You take your shoes off first. That’s the only rule. Most people arrive a little unsure of what to do with their hands, where to sit, whether they’re doing it right already. There’s no right. You lie down. I ask what you’re holding today, and however you answer, that’s where we begin. The Bowls Come … Read more

There was a night I woke at 3am and couldn’t tell you why. No dream I could hold onto, no sound in the house. Just a pull, low in my chest, like something was asking to be let out. I had felt this before and ignored it. That night I didn’t. That’s the honest answer … Read more